I said I was going to do a lot of posts but shorter so here it is: raw plants. Raw plants are what yo need. Everything else is just calories to fill the day. Raw plants- a for me preferably low fodmap raw plants: bell peppers, cherry tomatoes, blueberries, green beans, honey melon / canteloupe, cucumber, zuccinni, pumpkin seeds, sprouted rice. That should be your base, and everything else is whatever.
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