When the spotlight is on you can either curl up into a ball or step out and seize the moment. Don't try to avoid fear. Don't try to subdue your feeling of fear by suppressing it because that will only intensify the feeling, and then you will need to try even harder to squash that fear, leading to more fear... and it becomes a vicious spiral downwards until you reach a point where you are too afraid to do anything that is even slightly uncomfortable which is such a dull and passive way to live.
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